mandy993Sep 22, 20222 minNever Too Old to Dance: Benefits of Ballet for SeniorsAUTHOR: BETH SAGER If you think the idea of dancing and ballet seem out of reach for senior adults, think again. You don’t need to be 10...
mandy993Sep 22, 20223 minBenefits of Resistance Bands for Strength TrainingBy Chris Freytag Updated on October 21, 2020 When you look at a tiny little jalapeño pepper, it’s hard to imagine what a punch it packs...
mandy993Sep 22, 20223 minWhat Is Barre Class All About—And Is It Actually An Effective Workout?Don't be intimidated by all those squat pulses. BY KRISTINE THOMASONPUBLISHED: JUN 9, 2022 What To Expect In A Barre Workout Class Each...