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Never Too Old to Dance: Benefits of Ballet for Seniors
AUTHOR: BETH SAGER If you think the idea of dancing and ballet seem out of reach for senior adults, think again. You don’t need to be 10...
mandy993
Sep 22, 20222 min read
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Benefits of Resistance Bands for Strength Training
By Chris Freytag Updated on October 21, 2020 When you look at a tiny little jalapeño pepper, it’s hard to imagine what a punch it packs...
mandy993
Sep 22, 20223 min read
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What Is Barre Class All About—And Is It Actually An Effective Workout?
Don't be intimidated by all those squat pulses. BY KRISTINE THOMASONPUBLISHED: JUN 9, 2022 What To Expect In A Barre Workout Class Each...
mandy993
Sep 22, 20223 min read
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